Welcome Andrew Don't move back a pen, I'd say you're in the right place. My first Paris was 3:52, off a 10k PB of 46-something and a half of 1:45 I think. I ran a positive split, slowing down quite … (View Post)
Nothing you could call a hill on this course! Couple of steep but very short ascents from the tunnels by the river, everything else is pretty gentle and gradual. The bit at 33/34k is probably the mos… (View Post)
@baldstan 09417, Yellow pen please :smile: I'm just about recovered from Tokyo a month ago, but probably not in the shape needed for the 2min PB that would avoid my self-imposed financial penalty (lo… (View Post)
I just lucked out in the ballot. There were 500 runners from the UK there, 1000 from the States. I loved the place in general, and the marathon in particular was on another level in terms of organis… (View Post)